|I will keep this in mind, to keep going upward. Should it be helpful to you, then I've done something right today. (Photo from Holistic Dad on FB)|
Slow Cooker Pork Stew in Rice
2 lbs Boneless Pork Roast cubed
2 tbsp. oil
1 large onion diced
5-6 medium Roma tomatoes diced
1/2 apple sliced, or you can do a whole. I used Golden Delicious.
Adobo-I don't measure, just sprinkle evenly on the meat
black pepper to taste
cayenne pepper to taste
1.5 tsp ground ginger
1 tsp ground cumin
1 tbsp oregano
1 tbsp parsley
salt to taste
3 cups water, divided
2 cups long grain white rice which you'll add later.
*Note: Be advised, every crock-pot is different, you'll have to see how yours does on time. I have the Crock-Pot brand and it cooks fast.
1) After you've cubed and washed your pork roast, season it with Adobo, ginger, cumin, black pepper, cayenne pepper to your taste. I put as much as 2-3 tsp. of each pepper.
2) In a skillet, brown the meat on all the sides for a few mins.
3) Pour it into your crockpot, add onions, tomatoes, apple slices, oregano, parsley and 1 cup water.
4) Set your slow cooker on low for 6 hours, or high for 3-4 hours.