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Thursday, April 3, 2014

Healthy Substitution Cheat Sheets

Hey guys, lately I've been tired as shit earlier than ever and going to bed anywhere from 11pm - 2am. I don't think it's a cause for concern but I honestly think I might have been chemically imbalanced causing me to be extremely hyper after 11pm to roughly 4 am prior to this. I believe it truly could be linked to the pink himalayan salt I've made the switch to about 6 weeks ago. It actually restores key vitamins and mineral such a magnesium, potassium, and promotes healthy sleep patterns. I have also been doing weekly baths with sea salts, Epsom salts, and baking soda to detox and as a stress reliever after a long week. I love my baths, it's so relaxing to lay in the tub with a good book or music. I try to do healthy changes little at a time in an effort to take the time to properly research items and fully commit to a healthier lifestyle. What's been helpful to me in the past are these little charts that I want to share with you all. These cheat sheets are good for saving as a guide in your journey to being healthier, and help you make better choices when shopping. It's great to save to research, and also keep you on task with the changes you feel would benefit certain things in your life. For me, I've been on a journey trying to get rid of toxins and chemicals. I'm trying to eat and live a life as natural as possible after being subscribed to the notions of low-fat, low-calorie, and low-carb for my entire adult life ultimately leading me no where. Save and share if you care. I'll try to get back on the horse, I'm experiencing a bit of writers' block with being so tired!  =)