

It's only now at this point in my life that I can throw everything I thought I knew about nutrition out the window. This is how you can get started.
1)...

2) Understand Fat Biologically/Chemically. Recent studies are now finding that low-fat diets are correlated with higher prevalence of Alzheimer's Disease. Our brain is made of 60% fat...
3) Take a look at these graphs about Heart Disease & Obesity.
4) Stay away from any processed fats, or processed anything. To stay away from the fats that make you fat, look for; cottonseed/rapeseed, soybean oil, partially hydrogenated, bleached, refined. To you it should all mean the same damn thing; Stay Away! Load up on coconut oil. Model Miranda Kerr is said to eat 4 tablespoons of coconut oil daily. People from India consume lots of ghee.
5) Stick to GRASS-FED meats/butters/cheese/dairy. Organic as much as possible. Animal products that were fed corn/grain, especially GMO grain have higher Omega 6's which is responsible for inflammation. Milk from conventional (non organic) cows are from cows that are living in factories, in small quarter surrounded by their own filth, given antibiotics to fight infections from bruised/abused udders, and pumped with hormones/drugs to increase milk production, which stresses the animal and produces more Omega 6s'. Pasteurization kills all the good properties such as enzymes, but is necessary because that's the only way to "clean" the milk of the blood and pus contained. Boiling the shit out of the milk doesn't make it any cleaner or healthier for our consumption, it only makes it acidic to our bodies producing more inflammation in us.
6) Eat your eggs, with the yolks!
***Diet if you must, but at least eat your BMR... The Basal Metabolic Rate is what your organs need to function optimally at rest, if you were to lay in a bed all day. We don't lay in a bed all day and all night, so of course if we ate less than the BMR we'd be in a deficit daily as we spend calories doing things. Calculate your BMR if you like counting calories:
http://www.thecalculatorsite.com/health/bmr-calculator.php
Resources:
http://www.businessinsider.com/9-lies-about-fat-that-destroyed-the-worlds-health-2013-11
http://www.businessinsider.com/whats-wrong-with-the-modern-diet-charts-2014-2
http://www.coconutsecret.com/saturatedfats2.html
http://www.mindbodygreen.com/0-12470/if-you-only-improve-your-diet-in-one-way-do-this.html
http://kellythekitchenkop.com/2014/02/the-biggest-myth-in-medical-history.html
http://www.healthy-holistic-living.com/nutrition-lies-that-made-the-world-sick.html
http://www.weedemandreap.com/my-weight-loss-story-how-i-lost-35-lbs/